A full body workout is a great way to not only get fit, but to build strength. Build strength during a full body workout with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video clip.

Brandon from Campbell Fitness gives his advise on bulking. Bulking is something that all bodybuilders have to deal with. Are you looking to build muscle? This video talks about the basics behind bulking.

World Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do front barbell raises.

Universal Nutrition Animal Rage. Animal rage. A shot of adrenaline, a surge of raw power, a current of electricity running from head to toe. Animal rage allows you to stalk the weights, to dominate the gym, to make the competition run and hide. Taken just before you wreak havoc in the weight room, animal rage [...]

U.S. News & World Report have assembled a panel of 22 nutrition experts, and they’ve deliberated and rated the below three as the best diet for one to follow, if you not only want to lose weight, but also being healthy. Scale 1-5, five being the best. DASH Diet – 4.8 score Meals that are [...]

The American Institute for Cancer Research (AICR) presented at an annual conference revealed that a prolonged period of sitting is linked to colon and breast cancer. Why am I not surprised. But of course it doesn’t mean by just sitting on your ass you’re more than likely to get such ailment. It’s more of stating [...]