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Day 241: Strength (Core, Gym and Plyometrics)

Day 241: Strength (Core, Gym and Plyometrics)

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Published Mar 12th, 2010

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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 241: Strength (Core, Gym and Plyometrics)
singapore personal trainer
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singapore personal trainer

15
Feb

Day 225: Strength (Core, Gym and Plyometrics)

Day 225: Strength (Core, Gym and Plyometrics)

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 225: Strength (Core, Gym and Plyometrics)
singapore personal trainer

14
Feb

Interval Training

Interval Training

Hotbod Zuzana returns to show you her intense Interval Training. It looks like a workout that requires small exercise area, and will really make you sweat.
This sort of workout is really ideal for everyone, men and women alike. If I wasn’t full bloom into my sprinting training, I would like to try this training out. [...]

singapore personal trainer
Interval Training
singapore personal trainer

13
Feb

Day 224: Strength Endurance (Slopes)

Day 224: Strength Endurance (Slopes)

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 224: Strength Endurance (Slopes)
singapore personal trainer

13
Feb

Delicious Protein Shake Recipes

Delicious Protein Shake Recipes

Whey Protein is my daily quip essential source for energy and muscle building nutrients, and I’m always looking for new ways to innovate my whey shake recipes.
Here’s two yummylicious recipe by the lovely personal trainer Jennifer DiDonato.
In this week’s episode of Made Fit TV, show you two new protein shake recipes. Strawberry-Banana Cheesecake & [...]

singapore personal trainer
Delicious Protein Shake Recipes
singapore personal trainer

12
Feb

Day 223: Strength (Core, Gym and Plyometrics)

Day 223: Strength (Core, Gym and Plyometrics)

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 223: Strength (Core, Gym and Plyometrics)
singapore personal trainer

11
Feb

Day 222: Speed Endurance (4×200m)

Day 222: Speed Endurance (4x200m)

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 222: Speed Endurance (4×200m)
singapore personal trainer

11
Feb

Singapore Personal Trainers

As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place

singapore personal trainer
singapore personal trainer
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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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