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6, 7 or 8 hours of sleep is best?

6, 7 or 8 hours of sleep is best?

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Published Sep 3rd, 2010

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How much sleep do you actually need? In a recent story in Time magazine, a 2002 study found that Americans receiving between 6-and-a-half and 7-and-a-half hours of sleep live the longest, and that a higher death risk is associated with people receiving too little or too much sleep. In fact, more than 1-million American adults [...]

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6, 7 or 8 hours of sleep is best?
singapore personal trainer
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29
Jul

Day 317: Speed Endurance

Day 317: Speed Endurance

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 317: Speed Endurance
singapore personal trainer

28
Jul

Day 316: Overspeed

Day 316: Overspeed

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 316: Overspeed
singapore personal trainer

27
Jul

Day 315: Endurance and Gym

Day 315: Endurance and Gym

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 315: Endurance and Gym
singapore personal trainer

26
Jul

Sunscreen: Which One Should I Wear?

Sunscreen: Which One Should I Wear?

I’m a big advocate of using sunscreen. I never fail to apply it when I’m outdoors, and I’ve been blogging about it since like forever at this website. Start using them, or risk the run of having sagging skin and skin cancer. Dr. Heck describes the type of sunscreen a person should be wearing.

singapore personal trainer
Sunscreen: Which One Should I Wear?
singapore personal trainer

25
Jul

I blame the Fast Food industry for the rise in obesity

I blame the Fast Food industry for the rise in obesity

Just take a look around your neighbourhood. Tell me if it’s easier to locate and find a fast-food joint than a grocery store. If it is, then you’re more likely among the growing demographics of obese people who rely on such junk-food as your daily consumption. These days it is actually cheaper to purchase a [...]

singapore personal trainer
I blame the Fast Food industry for the rise in obesity
singapore personal trainer

24
Jul

Bodyweight Cardio

Bodyweight Cardio

Another of my favorite personal trainer, Craig Ballantyne, returns with an interesting workout that works your cardio, using just your bodyweight. So there’s no reason not to complain of having to pay your way into a gym, or having no weights equipment.

singapore personal trainer
Bodyweight Cardio
singapore personal trainer

24
Jul

Singapore Personal Trainers

As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place

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singapore personal trainer
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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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With nearly 600 unique visitors, or 1200 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.

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