Zuzana shows us a complete and trying workout for your butt. There is a dead simple way to find out if your approach to exercise and diet is the right one for you. Ask yourself this one simple question: Does your body look dramatically better than it did 3 months ago?

Walking is an excellent way to hit that fat burning zones, and if you’re to have a quality walking workout experience, you need a pedometer. Pedometers work by counting the number of steps you take, and multiplying that number by a pre-programmed step length. Learn how to keep track of your steps.

In this week’s episode of Made Fit TV, Jennifer DiDonato share with you some clever and useful tips on how to rid your body of the excess water, sodium, and toxins following your food marathon.

Excessive build-up of fluid can cause swelling in your face, ankles, feet, and hands. Reduce pain and swelling and get back to your normal activities.

There’s like a fit body to get the most of life. It’s never to late, so follow the below steps below. Use these tips to improve as an athlete by toughing out a little endurance training.

Medicine-Ball Push-Up are great for a more difficulty version to the simple push-up. The need to balance really works on your core, and this an all-rounder workout. Scott Herman returns to show how it is properly done.