Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Sleep Cycle App. Sleep is VERY important for me, be it for recovery, or just helping me to relax. I won’t go a day without my 8 hours of sleep. I’ve learned never ever to end up with a sleep debt, as it only leads to me being cranky, and results in shoddy workmanship for [...]
10 Nov
Greek Yogurt
My favorite personal trainer, Jennifer DiDonato, educate you on what makes Greek yogurt different from regular yogurt, the benefits of its probiotics, and her own personal recipe of how to jazz up the plain version! Buy “Greek Yogurt” »
9 Nov
Swiss Ball Push-Up
If you want more variation and difficulty in your normal push-up exercise, how about trying this routine by physical trainer, Scott Herman. My advice, if your hand is sweaty, dry it first. Get a good grip on the Swiss Ball, and balance first. Then angle out your body and SLOWLY do the push-up routine. Safety [...]
8 Nov
At Home Workout
There’s plenty of home workouts out there floating on the Internet. You’re spoiled for choice in which program to choose. But of course the secret in seeing results is consistency. Keep motivated always, and never skip a workout. Well here’s another home workout by the sexy Zuzana.
7 Nov
How to Get Radiant Skin
For someone who out and about in the sun often, it’s no surprise I don’t have good skin. Well all that exposure in the sun is taking its toll on my facial features. I mean I try to cover up, and uses stuff like sunblock. Of course there’s more I could do, such as the [...]
6 Nov
How to Get Buff
The below is a cute video guide on getting buffed. Of course it’s easier said than done. The hours spent at the gym, the amount of money spend on supplements, well all that for a hot bod. I would rather that you workout for goals such as leading a better quality of life, and if [...]
6 Nov
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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With nearly 800 unique visitors, or 1600 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.
