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6, 7 or 8 hours of sleep is best?

6, 7 or 8 hours of sleep is best?

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Published Sep 3rd, 2010

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How much sleep do you actually need? In a recent story in Time magazine, a 2002 study found that Americans receiving between 6-and-a-half and 7-and-a-half hours of sleep live the longest, and that a higher death risk is associated with people receiving too little or too much sleep. In fact, more than 1-million American adults [...]

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6, 7 or 8 hours of sleep is best?
singapore personal trainer
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4
Aug

Day 321: 600m

Day 321: 600m

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 321: 600m
singapore personal trainer

3
Aug

Day 320: Overspeed

Day 320: Overspeed

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 320: Overspeed
singapore personal trainer

2
Aug

Day 319: 300m

Day 319: 300m

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 319: 300m
singapore personal trainer

1
Aug

Tennis Ball Pull-Ups

Tennis Ball Pull-Ups

This is interesting. Scott Herman, an online celebrity personal trainer shows us Tennis Ball Pull-Ups. Yup the exercise is as the title says, the use of a tennis ball. I’ll try it on my next gym session. Currently pull-up is part of my routine. I usually do it three sets, MAX reps at each effort. [...]

singapore personal trainer
Tennis Ball Pull-Ups
singapore personal trainer

31
Jul

Workout Mojo

Workout Mojo

I’ve to admit, when I first started out my fitness routine, it was rather hard to stay on the path of health. I was on an on-off period with my training. Then I realized it’s not all about the workouts, or consuming the supplements, but a mental change. To be healthy, you need a lifestyle [...]

singapore personal trainer
Workout Mojo
singapore personal trainer

30
Jul

Day 318: Weights

Day 318: Weights

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 318: Weights
singapore personal trainer

30
Jul

Singapore Personal Trainers

As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place

singapore personal trainer
singapore personal trainer
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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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With nearly 600 unique visitors, or 1200 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.

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