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Published Mar 14th, 2010
Many people don’t think about taking care of their brains. Author, Dr. Daniel Amen, speaks with CBS Chris Wragge about building a better body using our brains.
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Find out the secret of fat loss
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I recommend these online programs
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Jennifer DiDonato of Made Fit TV returns to show us a great combination of total body movements in superset form in this week’s Made Fit TV episode.
Supersets combine two or more exercises with similar motions to maximize the amount of work of an individual muscle or group of muscles.
The exercises are [...]
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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
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Another interesting hot debated topic. Overweight kids and their parents, who’s to blame? Eric Schlosser and David Kessler have some interesting answers.
On a personal note, I blame it all on the food industry and ignorant parents.
People don’t become obese overnight, it’s the consistent eating of meals that’s high on calories, and with little physical [...]
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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
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When you buy your food items, look at the label, look out for the term “High Fructose Corn Syrup”.
High Fructose Corn Syrup is the cause, and closely linked to many ailments out there if taken over long period of time consistently in large amounts.
High Fructose Corn Syrup is typically used as a sugar substitute [...]
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Singapore Personal Trainers
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As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
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