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Published Sep 3rd, 2010
How much sleep do you actually need? In a recent story in Time magazine, a 2002 study found that Americans receiving between 6-and-a-half and 7-and-a-half hours of sleep live the longest, and that a higher death risk is associated with people receiving too little or too much sleep. In fact, more than 1-million American adults [...]
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Find out the secret of fat loss
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I recommend these online programs
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In this week’s Made Fit TV episode, my favorite personal trainer, Jennifer DiDonato, shows you how to make a healthy, virtually fat-free ice cream made with one main ingredient: Banana!
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When I look at the video below, I feel sad. How does a person one day decides that they want to become the fattest person around. Geez is this even considered a valid goal? The 400 pounds Donna Simpson has one ambition: which is to become the world’s fattest woman. Well one can only pray [...]
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This old fella below is putting many of us to shame. He’s been pumping iron for 50 years – now Tsutomo Tosaka’s competed in a competition at the age of 74.
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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
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Personally I’ve been trying to switch to eating organic slowly. I guess what’s holding me back is the price. It just doesn’t make sense paying premium for similar stuff but non-organic of course, for which I could get much cheaper. In this week’s new episode my favorite hot personal trainer Jennifer DiDonato, of Made Fit [...]
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Singapore Personal Trainers
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As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
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