Many people don’t think about taking care of their brains. Author, Dr. Daniel Amen, speaks with CBS Chris Wragge about building a better body using our brains.
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
This weeks episode of Made Fit TV, Jennifer DiDonato shows you a challenging tempo technique that can increase your muscle endurance, performance, and even size for you guys out there!
Dr. Jennifer Ashton spoke to CBS Maggie Rodriguez about a new study that reveals stroke patients are getting younger and why married men and coffee drinkers are at a lower risk.
Dr. Jennifer Ashton spoke to CBS Harry Smith about a new study that explains how anyone can train like an Olympic athlete using high-intensity interval training on a treadmill.
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
Dr. Jennifer Ashton discussed a new study that shows short afternoon naps can refresh brain activity.
I personally nap at least 30 minute daily before training, plus my usual 7 hour daily sleep, and I’ve never felt better really!
You shouldn’t add more to your sleep-debt by taking shortcuts in your sleep-time. It never ends well.
Life [...]
25 Feb
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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