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Published Sep 3rd, 2010
How much sleep do you actually need? In a recent story in Time magazine, a 2002 study found that Americans receiving between 6-and-a-half and 7-and-a-half hours of sleep live the longest, and that a higher death risk is associated with people receiving too little or too much sleep. In fact, more than 1-million American adults [...]
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Find out the secret of fat loss
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I recommend these online programs
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The Burn Machine In this week’s Made Fit TV episode, Jennifer DiDonato reviews a couple of innovative exercise products by Michigan-based friends at The Burn Machine. The signature feature on all of The Burn Machine equipment is its revolutionary, 360-degree rotating grips. This unique trait adds a versatility to The Burn Machine line that sets [...]
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Scott Herman Fitness show us on how to get those big-ass biceps! The biceps can be strengthened using weight and resistance training. An example of a well known biceps exercise is the simple biceps curl.
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Another workout demo, this time by the sexy Zuzana. You can either do this workout with just your own body weight or you can up the challenge by using a sandbag or other free weight. This workout routine takes only 15 minutes, but it’s very important that you push through each exercise with your maximum [...]
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In this week’s Made Fit TV episode, personal trainer Jennifer DiDonato show you three moves that you may not be doing now that can help push you out of your plateau and train your glutes in a way they’ve never been trained!
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Check out this fitness craze that has everyone seeing fast results. CrossFit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness. CrossFit combines weightlifting, sprinting, and gymnastics. CrossFit says that proficiency is required in each of ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, [...]
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To have great abs, it’s a balance of having excellent diet, and working that torso with fat-burning routines be it cardio and abs workout. Don’t expect instant result, as it takes at least 2-3 months to get those any formation of abs. So don’t give up too easily. It’s a lifestyle change, it will be [...]
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Singapore Personal Trainers
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As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
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