1
Mar

Day 234: Strength (Core, Gym and Plyometrics)

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

28
Feb

Advanced Weight Training Techniques

This weeks episode of Made Fit TV, Jennifer DiDonato shows you a challenging tempo technique that can increase your muscle endurance, performance, and even size for you guys out there!

27
Feb

Stroke Risk

Dr. Jennifer Ashton spoke to CBS Maggie Rodriguez about a new study that reveals stroke patients are getting younger and why married men and coffee drinkers are at a lower risk.

26
Feb

Olympian Workout

Dr. Jennifer Ashton spoke to CBS Harry Smith about a new study that explains how anyone can train like an Olympic athlete using high-intensity interval training on a treadmill.

25
Feb

Day 233: Speed Endurance (5×150m)

25
Feb

Napping is Good

Dr. Jennifer Ashton discussed a new study that shows short afternoon naps can refresh brain activity.

I personally nap at least 30 minute daily before training, plus my usual 7 hour daily sleep, and I’ve never felt better really!
You shouldn’t add more to your sleep-debt by taking shortcuts in your sleep-time. It never ends well.
Life [...]

About

Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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With nearly 600 unique visitors, or 1200 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.

Build a better body using our brains

Published Mar 14th, 2010

1
Mar

Day 234: Strength (Core, Gym and Plyometrics)

28
Feb

Advanced Weight Training Techniques

27
Feb

Stroke Risk

26
Feb

Olympian Workout

25
Feb

Day 233: Speed Endurance (5×150m)

25
Feb

Napping is Good

25
Feb

Singapore Personal Trainers

About

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Build a better body using our brains

Published Mar 14th, 2010

1Mar

Day 234: Strength (Core, Gym and Plyometrics)

28Feb

Advanced Weight Training Techniques

27Feb

Stroke Risk

26Feb

Olympian Workout

25Feb

Day 233: Speed Endurance (5×150m)

25Feb

Napping is Good

25Feb

Singapore Personal Trainers

About

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Latest

Media

1
Mar

28
Feb

27
Feb

26
Feb

25
Feb

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Feb

25
Feb