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Published Sep 3rd, 2010
How much sleep do you actually need? In a recent story in Time magazine, a 2002 study found that Americans receiving between 6-and-a-half and 7-and-a-half hours of sleep live the longest, and that a higher death risk is associated with people receiving too little or too much sleep. In fact, more than 1-million American adults [...]
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Find out the secret of fat loss
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I recommend these online programs
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I just love one-to-one interview of elite sprinters, as at times it has little nuggets of information that you can pick up and not found in the textbooks. Sportsvibe dashed in for a word with sprint king Tyson Gay. See the American talk about his rivalry with Usain Bolt, how he wants to be the [...]
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Be kind to your tummy so it will leave you alone when you want to rest. Try: High-protein foods Foods high in calcium and magnesium Salad with fruit Comfort food Chamomile tea Ginger Warm milk
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Want to know my ‘secret’ in looking great. Well it’s actually not a secret, but this information is floating out there online. Well just stick to basics three, where on a daily basis I consume Creatine, Glutamine, Protein. Are you utilizing these 3 basic supplements? If not, you may be eliminating the potential to realize [...]
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Nurture or nature. What are the physical stresses of weighing more than 500 lbs, and what steps can reverse it? I personally believe in “you are what you eat”. Well all is not lost, and it’s never too late to start on a healthier path. It starts with you.
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Scott Herman shows us the flat-bench chest press, inclined chest press, one-arm chest press, flat bench chest fly and over the top.
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Harry Aikines-Aryeetey is a British sprinter, and is one of the beefiest runner around. Look at his shoulders man, it’s about to burst! And his traps, it’s has it’s own weather up there I reckon being it’s so huge. See Harry Aikines-Aryeetey talk about his training regime and aims as a Lucozade ambassador. If you [...]
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Singapore Personal Trainers
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As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
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