My advise personally 4-5 small meals per day spread evenly throughout. Looks like Campbell Fitness also share my same sentiments.

ALRI HumaPro. HumaPro is a patent pending one of a kind protein matrix that we started working on in 1998. HumaPro starts with a specific vegetable origin 8 essential amino acid (eaas) formulation that takes into account the exact human enzymic conversion of, and utilization rates for, all amino acids the body needs for optimal [...]

INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD. Ready to go INSANE? Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you’ve got a little more in you. He’s got his crew together. And they’re bringing it to you FAST and they’re bringing it to you FURIOUS. [...]

Scooby shows a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger.

Optimum Nutrition 100% Whey Gold Standard Protein. By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s [...]

Bowflex PR3000 Home Gym. The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower [...]