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Published Sep 3rd, 2010
How much sleep do you actually need? In a recent story in Time magazine, a 2002 study found that Americans receiving between 6-and-a-half and 7-and-a-half hours of sleep live the longest, and that a higher death risk is associated with people receiving too little or too much sleep. In fact, more than 1-million American adults [...]
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Find out the secret of fat loss
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I recommend these online programs
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Along with possible health concerns of sugar substitutes and caffeine overuse, the effectiveness of diet soda as a weight loss tool should also be considered. An independent study by researchers with the Framingham Heart Study in Massachusetts, has turned up results which indicate that the consumption of diet soda correlates with increased metabolic syndrome. Of [...]
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The ever fit Scott Herman shows us how to exercise using a Resistance Band. Trust me, it may look simple, but it’s exhausting! The Video Guide 1. Lunge (1:22) 2. Squat (2:15) 3. Chest Press (2:57) 4. Chest Fly (3:22) 5. Alternating Bicep Curl (3:52) 6. Low Row (4:30) 7. Overhead Tricep Extension (5:01) 8. [...]
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Your time is valuable and that’s why hot Jennifer DiDonato shows you three exercise movements that may be wasting your time. Find out what they are, why they’re not effective, and if you’re an offender of them in this week’s new Made Fit TV episode!
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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
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Singapore Personal Trainers
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As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
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