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Day 240: Tempo Endurance (6x400m)

Day 240: Tempo Endurance (6×400m)

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Published Mar 10th, 2010

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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 240: Tempo Endurance (6×400m)
singapore personal trainer
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6
Mar

Where’s the best place to store your Vitamins

Where's the best place to store your Vitamins

Dr. Jennifer Ashton discussed the best places to store vitamins and keep them effective.

singapore personal trainer
Where’s the best place to store your Vitamins
singapore personal trainer

5
Mar

Day 238: Strength (Core, Gym and Plyometrics)

Day 238: Strength (Core, Gym and Plyometrics)

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 238: Strength (Core, Gym and Plyometrics)
singapore personal trainer

4
Mar

Day 237: Speed Endurance (3×300m)

Day 237: Speed Endurance (3×300m)

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 237: Speed Endurance (3×300m)
singapore personal trainer

4
Mar

Choosing Healthier Snacks

Choosing Healthier Snacks

Dr. Jennifer Ashton discussed the link between junk food and childhood obesity and explained how to snack healthily.

singapore personal trainer
Choosing Healthier Snacks
singapore personal trainer

3
Mar

Day 236: Tempo Endurance (16×100m)

Day 236: Tempo Endurance (16×100m)

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 236: Tempo Endurance (16×100m)
singapore personal trainer

2
Mar

Day 235: Pure Speed (6×30m and 4×80m)

Day 235: Pure Speed (6x30m and 4x80m)

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

singapore personal trainer
Day 235: Pure Speed (6×30m and 4×80m)
singapore personal trainer

2
Mar

Singapore Personal Trainers

As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place

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singapore personal trainer
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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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With nearly 600 unique visitors, or 1200 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.

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