Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
I’ve always associated going to the hospital and meeting doctors with bad stuff. My whole life with such ‘sterile’ encounters has been that, and for many of you out there too perhaps. The below video shows another reason why I fear staying or get medical attention at the hospital. A 20 year old American Air [...]
25 Jul
Day 110: Cardio (7.1km in 31:49min)
Today I was abruptly woken up from my nap with the sounds of the landlord blaring away at the karaoke set. I know they mean well, but I need my sleep damn-it. Rather than continuing my nap, which is pointless as I won’t get a second of wink time, I decided to do my workout. [...]
25 Jul
Celery – Calm and Collected
I’ve been known to be calm and collected in most situations. Well that’s almost true I reckon, as I believe you only get in crappy situation if you’re not prepared. Am I’m a planner, as I don’t like surprises. But at times I do get nervous if I’m unsure or as you know, shite happens. [...]
24 Jul
Day 109: Cardio (6.13km in 22min)
Well today mark the day I can finally ease up on the work front, where I’ve met my deadlines. So that means I can resume to my normal training routine, yay! My nap after work was slightly longer than usual. I snoozed the alarm once. I deserve it as I was really tired. As long [...]
24 Jul
FDA ‘electronic cigarettes’ health warning
This is the first time I’m hearing such a device call e-cigarettes or electronic cigarettes. Yup that’s me always the last to know. But here’s the things. There’s many reports coming out that this e-cigarettes is harmful. Like me if you’re clueless to what I’m talking about, e-cigarettes are battery-operated device which has cartridges filled [...]
23 Jul
Day 108: Cardio (9.04km in 34:30min)
I’m still in my busy working period these two weeks, and I’m always rushing. So with that I’ve been rushing my workouts too, and so far I ain’t liking it. Today unlike similar rushed workout I’ve been doing so far, I decided to do the workout as per normal. I just can’t tahan (take it) [...]
23 Jul
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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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