Well ladies, take a look at this CBS report on “Anti-Aging Breakthroughs”. Maggie Rodriguez spoke with Allure magazine’s Kristin Perrotta about breakthrough anti-aging treatments. It does looks affordable, but the extent of whether if it works, I don’t really know. Not that I’ve any experience in such anyway. The things people do to look younger [...]

I shall make today’s training log brief. As usual I’m behind on the work. Today’s pace was not balanced. It was an ok pace of 4:26 minute per km, but I wasn’t unhappy about how I ran today. The first half of the run was rather alright, but the second half of the run after [...]

I didn’t know a divorce can be that bad for both parties, in fact it has an adverse effect on the health itself. Well here’s a new study that supports such claims. Psychologist Jeff Gardere spoke to Julie Chen of CBS about the damaging mental stress that may result from divorce.

I just love tomatoes. They contain lycopene, one of the most powerful natural antioxidants. In some studies lycopene, especially in cooked tomatoes, has been found to help prevent prostate cancer but other research contradicts this claim. Watch this guide on how to purchase and handle your tomatoes. Lycopene has also been shown to improve the [...]

Hello readers, another excellent week to start my training. One thing I observed about most people is that they always dread the Mondays. Well I used to be like that when I was in school and working, but ever since I decided to ‘design’ my own life rather than be a slave to it, I’ve [...]

Are any of your watching Big Brother 11? Well I stumbled onto his video on YouTube and I might say I would love to have his physique. He’s a natural bodybuilder and in 4-5 years time I’m aiming to be that. Yup nothing too big, nor too small, a proportionate overall muscular ripped body, that’s [...]