Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Get this, you can actually make your legs longer now! How? … Doctors in Russia offer a risky leg-lengthening procedure that helps people grow taller. The expensive and time-consuming procedure also carries a lot of risk. I would reckon it’s for cosmetic purposes and serves no actual purpose. Probably the leg ain’t what it will [...]
2 Aug
Madonna’s Training Secrets
Celebrity personal trainer Tracy Anderson showed CBS her custom workouts that help Madonna and Gwyneth Paltrow stay lean. Ladies this is an ideal workout routine for you. It’s not boring, it’s unique, its fun and you won’t even feel that you’re on a workout itself!
1 Aug
Study finds tanning-bed poses high cancer risk
A health study putting tanning beds in a top cancer risk category has some salon owners upset. Researchers found the risk of skin cancer jumps 75-percent when people use the beds before turning 30. Artificial tanning from UV exposure is known to cause cancer, make skin age and wrinkle faster, mutate DNA, and reduce the [...]
31 Jul
Day 114: Cardio (7.77km in 32:48min)
Today my resolve to train ain’t that strong, I was so tired from work, but I ‘forced’ myself out the doors and started my training. I think the battle is half won when you decides to do the simplest of tasks like putting on the socks. Don’t think, just do and the rest will come [...]
31 Jul
Obese people spend $1400 dollar more on health care
A new study shows that obese individuals spend more money on health care each year than their healthier neighbors. The CDC is ready to tackle America’s obesity problem. Did you know 1/3 of American adults are obese! That’s a staggering shocking number.
30 Jul
Day 113: Cardio (7.51km in 29:39min)
You know what, most of my clients have problems with their workout. Meaning one moment, they’re full of zest doing their sets, jogging and such, and the next, they’re trying their best to conjure that zest again, only to falter with their less than desired conviction. Here’s my little secret. Try reciting a mantra. Something [...]
30 Jul
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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