Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Life is such a struggle eh. As much as I love what I’m doing currently with my career, it is still hard work. To earn money, to pay the bills, etc. Life should be effortless some of these so call life-experts says. Well it ain’t. The only thing that ain’t a struggle but effortless for [...]
6 Aug
The Journey of a Binge Eater
This is interesting. I stumbled this online at YouTube. If you’re a binge eater, here’s someone who suffered from it and successfully overcame it. Tricia Greaves overcame “Binge Eating Disorder” and then founded www.healyourhunger.com to help others overcome binge eating, emotional eating, obesity, bulimia and other addictions. Here she describes how Heal Your Hunger came [...]
5 Aug
Our kids are not getting enough Vitamin D
CBS Katie Couric spoke to Dr. Jennifer Ashton about the risks of children having low vitamin D and the new recommendations that suggest that people are not getting enough fish oil in their diets. Some experts believe that taking fish oil (in any form) can help regulate cholesterol in the body, because fish oil has [...]
4 Aug
Day 116: Cardio (7.07km in 28:03min)
Take note, today’s log going to be slightly gross. Have you peeps ever had flatulence when you were running. I do! It’s like when I fart during my run, I feel better afterwards. Hahaha. Sort of a ‘booster’ perhaps? Of course it doesn’t happen always, but when I do fart, I look forward to it [...]
4 Aug
Beer Benefits?
Dr. Jennifer Ashton spoke to CBS Jeff Glor about the possible health benefits of beer. A 2005 Japanese study found that low alcohol beer may possess strong anti-cancer properties. Another study found nonalcoholic beer to mirror the cardiovascular benefits associated with moderate consumption of alcoholic beverages. However, much research suggests that the primary health benefit [...]
3 Aug
Day 115: Cardio (8.13km in 35:07min)
Hi all, I’m back. A brand new week awaits! Don’t mind my hyperness on this Monday Blues. You know what I don’t really get this particular day when everyone is on a bad mood. To me every day is like any other day. I guess it’s how your perceive such days eh. Since Sunday, which [...]
3 Aug
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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