Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Dr. Jennifer Ashton answers viewers’ questions on CBS about losing weight with nutritional supplements and carpal tunnel syndrome.
15 Dec
Strengthen Weak Knees
Knee pain is caused by trauma, misalignment, and degeneration as well as by conditions like arthritis. The most common knee disorder is generally known as patellofemoral syndrome. Age also contributes to disorders of the knee. Particularly in older people, knee pain frequently arises due to osteoarthritis. In addition, weakening of tissues around the knee may [...]
15 Dec
Day 175: Cardio (3.77km in 15:00min)
Today will be the last day of my tapering. I had a late lunch, and I’ve reservation as I fear I’ll do a ‘merlion’ (vomit) during my run, and my timing will be rather bad too. But to my surprise, I improved slightly than yesterday’s mock 8:45 minute run. I covered 2.31km, just slightly more. [...]
14 Dec
Day 174: Cardio (3.77km in 15:02min)
Alright it’s back to tapering once again this week. That’s two days of training, Wednesday off, and my physical on Thursday. Today I tried a mock 8:45 minute run. I covered 2.24km, which is rather disappointing. I should have pushed slightly more. I’ll try to do push harder tomorrow. The overall pace for today was [...]
14 Dec
Resistance Bands Training
Resistance training has two different, sometimes confused meanings: a broader meaning that refers to any training that uses a resistance to the force of muscular contraction (better termed strength training), and elastic or hydraulic resistance, which refers to a specific type of strength training that uses elastic or hydraulic tension to provide this resistance. Resistance [...]
13 Dec
How to stay slim during the Holidays
I think everyone needs all the help they can get during this festive month. With the stressful shopping trips and endless stream of parties, staying slim during the holiday season can be quite a challenge. Well lucky for us, Fitness magazine has some easy tricks to help you eat, drink and still shrink your way [...]
13 Dec
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