Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Jennifer DiDonato, a certified personal trainer promises of losing 1lb. in 1 week. Jennifer provide you with examples of foods that you eat (or, should be eating) almost everyday of the week. Jennifer break it down to show you just how many extra calories you may be eating based on portion and selection, and how [...]
19 Dec
Day 177: Cardio (11.66km in 52:19min)
I still felt ‘fat’ today, so I did purely just cardio. It was a slow long run targeting my fat burning zone. The pace for today was 4:29 minute per km, and it was pretty good, considering the mileage. Despite the good pace, I could still enjoy my run. It was a relax pace, I [...]
19 Dec
Does green tea helps in weight loss?
Green tea is a type of tea made solely with the leaves of Camellia sinensis that has undergone minimal oxidation during processing. Green tea originates from China and has become associated with many cultures in Asia from Japan to the Middle East. Recently, it has become more widespread in the West, where black tea is [...]
18 Dec
Day 176: Cardio (10.91km in 53:26min)
Well it seems for three straights attempts for me to undergo my physical test was a bust, as it was postponed yet again today earlier. The weather has not been relenting with the downpour, and it was the cause of all my rescheduled annual physical test for my reservist. Now I’ve to take the test [...]
18 Dec
Healthy Stocking Stuffers
Jennifer DiDonato gives you some affordable gift ideas that your loved one’s will like and be able to use as they begin their health and fitness journey.
17 Dec
10 Minute Upper Body Workout
Craig Ballantyne from TurbulenceTraining.com returns again to show a great upper body workout. My tip for these workout, please focus on your form. There’s a sense of urgency considering it’s just 10 minutes, well don’t. Take note of your breathing too. Today I’m going to show you a powerful upper body superset that will allow [...]
17 Dec
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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