Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
So far the type of cardio I’ve been doing are low intensity, high mileage, and for a change since I’m moving into a new phase of training for next year, I’m doing a different type of cardio. Yes there’s plenty of cardio types out there, it all boils down to what is your goal, and [...]
23 Dec
Healthy Holiday Treats
There’s no excuses now that there are healthy treats alternatives for this holiday. Women’s Health Magazine contributor and registered dietitian Keri Glassman spoke to CBS Maggie Rodriguez about some healthy substitutions for holiday cookies, pies and cakes without sacrificing taste.
22 Dec
Day 179: Strength Endurance (Slopes)
As the year 2010 beckons, it will mark a new period where I’m entering a new phase of my training plan. I’m still planning my six-month workout program currently for the next year, and to prepare for the new phase, I’ve been varying my training. I’ve been so far doing general workout of abs, core, [...]
22 Dec
New Year Health Resolutions
The new year beckons and this is the ideal time for you to change your life for the better. Ring in the New Year the right way, by sticking to your New Year’s resolutions. Dr. Jon LaPook looks at the top three health resolutions: quitting smoking, losing weight and staying fit.
21 Dec
Day 178: Cardio (8.53km in 37:23min)
There’s just something so exciting to start your workout week on a Monday. I guess for me the outdoors part of my day, makes up for the boring Monday blues at work. I so so so truly look forward to such Mondays, and to boot the weather was perfect today, and I couldn’t ask for [...]
21 Dec
2K9 Fusion Fat Loss workout
Craig Ballantyne from TurbulenceTraining.com returns to show an updated workout of his popular 2K6 program. The detailed workout below is rather tough, and please be prepared before-hand. Get your warmup done properly to prevent injuries, drink plenty of fluids and focus on your form always. Warmup This is the 2K9 Fusion Fat Loss workout. This [...]
21 Dec
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