Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can. So do not try to emulate my program, I bear no responsibility if you do so. [...]
26 Dec
Benefits of Tomatoes
Tomatoes are now eaten freely throughout the world, and their consumption is believed to benefit the heart among other things. They contain lycopene, one of the most powerful natural antioxidants. In some studies lycopene, especially in cooked tomatoes, has been found to help prevent prostate cancer but other research contradicts this claim. Lycopene has also [...]
25 Dec
Day 182: HIIT Cardio (20sec sprint, 1min recovery)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can. So do not try to emulate my program, I bear no responsibility if you do so. [...]
25 Dec
More Health Resolutions for 2010
Dr. Jennifer Ashton spoke to CBS Maggie Rodriguez about the top health resolutions to set for the new year and how to keep them including get more sleep and quit smoking.
24 Dec
Day 181: Strength Endurance (Plyometrics and Sledge)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can. So do not try to emulate my program, I bear no responsibility if you do so. [...]
24 Dec
Peanut Butter Protein Granola Bars Snack
Jennifer DiDonato, “Granola bars, snack bars, protein bars… there are so many to choose from at the grocery store – but that doesn’t mean that they’re all made equal. This week I’ll show you how to make Peanut Butter Protein Granola Bars that not only taste good, but are good for you!”
24 Dec
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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