Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Kelli Grant, Senior Consumer Reporter for SmartMoney.com, discusses some ways you can save on gym memberships. My advise is always to look and scope around, check if the gyms in your area offer a one week pass to try them out. This is a good opportunity to learn more about a gym. If one gym [...]
6 Jan
Day 192: Power Speed (Medicine Ball, Weighted Sled and Downhill Sprints)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can and love doing so. So do not try to emulate my program, I bear no responsibility [...]
6 Jan
Preventing obesity starts in school
A good case study. Yes although it helps having nutritional food in school, it does not totally prevent obesity, but it does help. If you’re on your journey into fat loss personally, why not get your kids involved too. Guide them to make the right food choices in school.
5 Jan
Day 191: Tempo Endurance (16x100m)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can. So do not try to emulate my program, I bear no responsibility if you do so. [...]
5 Jan
Tips for a Healthy 2010
At Canyon Ranch resort in New York State, health experts offer a health re-education for 2010. CBS Tara Mergener reports. The keyword for changes are your eating habits and workouts, it’s that simple.
4 Jan
Day 190: Strength (Core, Gym and Plyometrics)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can. So do not try to emulate my program, I bear no responsibility if you do so. [...]
4 Jan
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
As featured in the papers Click on the thumbnails to enlarge article
Got an ad? Contact me for advertising rates »
With nearly 800 unique visitors, or 1600 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.
