Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Oh my lord, the cost of such dieting food programs out there is just unbelievable. Just watch the below video. If you are on one of these diet plans, you’d better not give-up, as it’s a huge investment, and you better get something out of it honey. Financial contributor Vera Gibbons demonstrated the high cost [...]
9 Jan
Day 195: Strength Endurance (Slopes)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can and love doing so. So do not try to emulate my program, I bear no responsibility [...]
9 Jan
Soda Fountains are infested with Bacteria!
Like eyywww! This is one of the reason why I’ve stop drinking sodas for years now. Dr. Alanna Levine spoke to CBS Maggie Rodriguez about a new study of 30 soda fountains that found 70 percent of the beverages were contaminated with bacteria and how they get into the drinks.
8 Jan
Day 194: Strength (Core, Gym and Plyometrics)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can and love doing so. So do not try to emulate my program, I bear no responsibility [...]
8 Jan
The Fast Food Diet
Well as much as I disapprove of this recommendation, it seems that some fast food chain has improved their overall calories and fat intake per meal. Watch how Dr. Jennifer Ashton shares a few low-calorie fast food meals that chains like Taco Bell, Starbucks, and KFC are offering in this CBS Early Show Health Watch. [...]
7 Jan
Day 193: Endurance (10×400m)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can and love doing so. So do not try to emulate my program, I bear no responsibility [...]
7 Jan
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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