4
Jun

Day 15: Cardio

Type Workout: Jogging & Body Conditioning
Duration: 21 minutes 25 seconds for 4.06km (Around 8pm)

Cardio Jogging

Target Heartbeat: 70% or 133HB
Outcome Heartbeat: 142HB

Pullup (6×5)
Pushup (6×5)
Front/Back/Oblique Abs (5×50)

Thoughts
Another shitty day at work this week, again pushed back my training hours. So today, or yesterday that is I can only managed some cardio and body conditioning only
I’ve found [...]

3
Jun

Healthy foods that are actually not!

Diet Soda

Seems like a healthier, lighter choice right but it’s actually a wolf in sheep’s clothing. Diet soda may not have the sugar or calories of regular soda, but it’s full of caffeine, artificial sweeteners, sodium and phosphoric acid which is bad. Half the sugar of a can of regular cola is still more sugar [...]

2
Jun

Top 10 reasons why breakfast is important

Research have shown that children who eat breakfast do better in school
We are likely to become tired when our bodies and brains run low on fuel, if we skip breakfast
Although many thinks skipping breakfast is short term strategy for losing weight, it is not a smart one
Eating breakfast is good for weight loss
Research has [...]

1
Jun

Jack n Jill Nips Chocolate

I bought the above, yummyyyyy
If you love M&M and if you find it too pricey, well this is a great alternative (90 cents per packet)
The nuts are roasted well and the chocolate crumbles well in your mouth

Saturated fat is very high from the above values, and I’m not surprised
So take it in moderation of [...]

31
May

Grocery Shopping: 29th May 2008

Nothing out of the unusual in my grocery shopping
Added a new veggie variation to my diet, plenty of leaf type of veggies
I can’t go daily with my usual sambal blachan

Linkrich Chicken Drumstick 1kg 2x $8.40
Yakult 2x $5.70
Sure Value Wholemeal Bread Large Pack $1.80
Taho Sambal Belacan 180G 3x $3.75
Veggie $2.50
Cherry Tomato $1.20
Nips Chocolate $1.80

This week indulgence is Nips Chocolate
I love these, so called [...]

30
May

Day 14: Speed & Weights

Today is double session again, similar to Day 4
Ideally it’s better to separate these two heavy session for two consecutive days, but due to work constraints, I had to cramped it to fit the weekly training schedule
Again ideally its better to do weights first, then speed workout, but since the stadium will be used later [...]

About

Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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Build a better body using our brains

Published Mar 14th, 2010

4
Jun

Day 15: Cardio

3
Jun

Healthy foods that are actually not!

2
Jun

Top 10 reasons why breakfast is important

1
Jun

Jack n Jill Nips Chocolate

31
May

Grocery Shopping: 29th May 2008

30
May

Day 14: Speed & Weights

30
May

Singapore Personal Trainers

About

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Build a better body using our brains

Published Mar 14th, 2010

4Jun

Day 15: Cardio

3Jun

Healthy foods that are actually not!

2Jun

Top 10 reasons why breakfast is important

1Jun

Jack n Jill Nips Chocolate

31May

Grocery Shopping: 29th May 2008

30May

Day 14: Speed & Weights

30May

Singapore Personal Trainers

About

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