Many people don’t think about taking care of their brains. Author, Dr. Daniel Amen, speaks with CBS Chris Wragge about building a better body using our brains.
Thoughts
Another shitty day at work this week, again pushed back my training hours. So today, or yesterday that is I can only managed some cardio and body conditioning only
I’ve found [...]
Seems like a healthier, lighter choice right but it’s actually a wolf in sheep’s clothing. Diet soda may not have the sugar or calories of regular soda, but it’s full of caffeine, artificial sweeteners, sodium and phosphoric acid which is bad. Half the sugar of a can of regular cola is still more sugar [...]
Research have shown that children who eat breakfast do better in school
We are likely to become tired when our bodies and brains run low on fuel, if we skip breakfast
Although many thinks skipping breakfast is short term strategy for losing weight, it is not a smart one
Eating breakfast is good for weight loss
Research has [...]
I bought the above, yummyyyyy
If you love M&M and if you find it too pricey, well this is a great alternative (90 cents per packet)
The nuts are roasted well and the chocolate crumbles well in your mouth
Saturated fat is very high from the above values, and I’m not surprised
So take it in moderation of [...]
Nothing out of the unusual in my grocery shopping
Added a new veggie variation to my diet, plenty of leaf type of veggies
I can’t go daily with my usual sambal blachan
Today is double session again, similar to Day 4
Ideally it’s better to separate these two heavy session for two consecutive days, but due to work constraints, I had to cramped it to fit the weekly training schedule
Again ideally its better to do weights first, then speed workout, but since the stadium will be used later [...]
30 May
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