Subscribe RSS
singapore personal trainer
singapore personal trainer
Home
singapore personal trainer
 
6, 7 or 8 hours of sleep is best?

6, 7 or 8 hours of sleep is best?

singapore personal trainer

Published Sep 3rd, 2010

singapore personal trainer

How much sleep do you actually need? In a recent story in Time magazine, a 2002 study found that Americans receiving between 6-and-a-half and 7-and-a-half hours of sleep live the longest, and that a higher death risk is associated with people receiving too little or too much sleep. In fact, more than 1-million American adults [...]

singapore personal trainer
6, 7 or 8 hours of sleep is best?
singapore personal trainer
Find out the secret of fat loss
singapore personal trainer
Name:
Email:
                     
singapore personal trainer
Follow Me: Twitter, YouTube, Email
singapore personal trainer

17
Jan

Ryan Reynolds Workout

Ryan Reynolds Workout

As I was watching Blade III Trinity, I noticed the actor Ryan Reynolds. His physique in the movie is well-ripped, for the upperbody that is. The movie and image search online however didn’t reveal his lowerbody like the legs. So I won’t know if he has a proportional body, but I’m pretty sure girls like [...]

singapore personal trainer
Ryan Reynolds Workout
singapore personal trainer

16
Jan

Weight Training is Key for Women Fat Loss

Weight Training is Key for Women Fat Loss

Well the experts has said it themselves. Exercise physiologist says that for women to lose weight effectively, weight training is the way to go like men do. Females need not have to worry about developing big muscles, as its all a myth. The lower levels of testosterone in women, limits their ability to create big [...]

singapore personal trainer
Weight Training is Key for Women Fat Loss
singapore personal trainer

15
Jan

5 Steps to Meeting Your Fat Loss Goals

5 Steps to Meeting Your Fat Loss Goals

Set realistic goals I would recommend 2-5% of weight to be loss for your your goal. This is realistic enough of a goal. Once you’ve achieved that, you’ll noticed a new different person in you. From there, work on more attainable goals. It’s all about eating ‘smart’ It’s not about deprivation of food but teaching [...]

singapore personal trainer
5 Steps to Meeting Your Fat Loss Goals
singapore personal trainer

14
Jan

Survey Say You Can Lose Weight Without ‘Commercial Supplements’

Survey Say You Can Lose Weight Without 'Commercial Supplements'

A survey by Consumer Reports has indicated that the users they polled says that the most successful dieters among them didn’t need the help of expensive commercial diets or diet pills to lose weight. They did it on their own by true and tested method of exercising regularly and eating right. Some 21,000 plus people [...]

singapore personal trainer
Survey Say You Can Lose Weight Without ‘Commercial Supplements’
singapore personal trainer

13
Jan

Try Non-Dieting Method to Lose Weight

Try Non-Dieting Method to Lose Weight

A study by University of Otago have found out that to lose weight, that non-dieting interventions are the best way to go about it. The two year study focus on non-dieting interventions such as improving lifestyle behaviours and reducing psychological distress and medical symptoms. Some 225 women was tested. All of them having BMI of [...]

singapore personal trainer
Try Non-Dieting Method to Lose Weight
singapore personal trainer

12
Jan

Carb Addiction Threat

Carb Addiction Threat

With food makers taking fat out of the equation in snacks, they’re being replaced more and more with carbohydrates. This makes the snack even more addictive than before. With the high presence of carbs production these days, once normal staple food like breads, rice and cereals are turning us into fat slobs. Blame it on [...]

singapore personal trainer
Carb Addiction Threat
singapore personal trainer

12
Jan

Singapore Personal Trainers

As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place

singapore personal trainer
singapore personal trainer
Pages: Prev 1 2 3 ...125 126 127 128 129 ...166 167 168 Next
singapore personal trainer
 

About

Profile
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

As featured in the papers
Click on the thumbnails to enlarge article

Got an ad? Contact me for advertising rates »
With nearly 600 unique visitors, or 1200 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.

singapore personal trainer

Advertisement

singapore personal trainer
singapore personal trainer
singapore personal trainer
singapore personal trainer

singapore personal trainer
 
singapore personal trainer
 Privacy. Webhost by Singapore Web Hosting, Ads by Singapore Advertising 
 Designed by WordPress Themes