Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Health magazine’s Frances Largeman-Roth discussed everyday foods that are rich in antioxidants. Antioxidants are found in varying amounts in foods such as vegetables, fruits, grain cereals, eggs, meat, legumes and nuts. Some antioxidants such as lycopene and ascorbic acid can be destroyed by long-term storage or prolonged cooking. Other antioxidant compounds are more stable, such [...]
13 Jan
Day 198: Endurance (10×400m)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can and I love doing so. So do not try to emulate my training program, I bear [...]
13 Jan
Are you a Couch Potato? Then watch this
A new study analyzes what happens when you spend too much time in front of the tube. The consequences could be deadly whether thin or overweight.
12 Jan
Day 197: Strength Endurance (Medicine Ball and Staircase)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can and love doing so. So do not try to emulate my program, I bear no responsibility [...]
11 Jan
Day 196: Strength (Core, Gym and Plyometrics)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can and love doing so. So do not try to emulate my program, I bear no responsibility [...]
11 Jan
America – Land of the Obesity
I was watching this CBS news report online about the obesity problems in America. Two third of Americans it seems are obese, that’s astounding! I do hope the new health bill in America will do something about the rising obesity issues. The problem I believe starts at the home, and with the parents. If your [...]
11 Jan
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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