Published Mar 13th, 2010

Got an iPhone? Check out this cool app which might help in your journey to fat loss … really!!
Dwayne Radleff, a housekeeper from San Francisco, C.A., has found success with his iPhone application Don’t Eat That!
Radleff started to become health conscious and began reading food labels.
Don’t Eat That! educates users on the health [...]

7
Jun

66.3kg, 7% bodyfat

Weight: 66.3kg

Hmm looks like I gained at least half a kilo, could be water retention or it could be the new whey protein I’m taking. As long I don’t go into the 67kg range, I’m still not worried. My main aim to be as light as I could but still retaining my power, strength & [...]

7
Jun

Day 18: Weights & Speed

Tell me not to combine double session in one go again. I left home 3pm and came back from training nearing to 8pm. Five hours of training and I’m totally shagged now
My knees are pretty banged and bruised and I do hope tomorrow I won’t ache as much. Despite a long lasting workout, I’m glad [...]

6
Jun

Grocery Shopping: 5th June 2008

Linkrich Chicken Drumstick 1kg 1x $4.20
Sure Value Wholemeal Bread Large Pack $1.80
Veggie $2.00
Cherry Tomato $0.85
Sunkist Oranges 5x $1.85
Royal Gala Apples 5x $1.75
Healthy Choice Pasta Sauce 373g $3.10
Chuan Huat Pasar Eggs $3.65
Cracker 2x $5.80
Nips Chocolate $0.90
Kit Kat Minis $5.90
Toblerone Mini $4.25

My first grocery trip for June. Bought the usual. The cherry tomatoes was cheap, probably trying to get rid of old stock. The wholemeal bread was a bestseller [...]

5
Jun

Day 17: Improvised Training

Today was supposed to be Speed Endurance, but it rained heavy. The track was wet and the jump sandpits was flooded. So I did part of Speed today and will finish the last part when I do my Gym tomorrow
With that, Saturday’s Speed workout will be replaced by Speed Endurance. I’ll hope it won’t rain [...]

4
Jun

Day 16: VO2Max Training

I trained late today as once again work dominated the day, but I managed to get off in late evening for my training. I think I got my retribution for not training regularly when things tend to go wrong many a times today
For one, when I was cycling, my bicycle slipped, and thumped I dropped [...]

4
Jun

Day 15: Cardio

Type Workout: Jogging & Body Conditioning
Duration: 21 minutes 25 seconds for 4.06km (Around 8pm)

Cardio Jogging

Target Heartbeat: 70% or 133HB
Outcome Heartbeat: 142HB

Pullup (6×5)
Pushup (6×5)
Front/Back/Oblique Abs (5×50)

Thoughts
Another shitty day at work this week, again pushed back my training hours. So today, or yesterday that is I can only managed some cardio and body conditioning only
I’ve found [...]

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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Don’t Eat That! iPhone App

Published Mar 13th, 2010

7
Jun

66.3kg, 7% bodyfat

7
Jun

Day 18: Weights & Speed

6
Jun

Grocery Shopping: 5th June 2008

5
Jun

Day 17: Improvised Training

4
Jun

Day 16: VO2Max Training

4
Jun

Day 15: Cardio

4
Jun

Singapore Personal Trainers

About

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Don’t Eat That! iPhone App

Published Mar 13th, 2010

7Jun

66.3kg, 7% bodyfat

7Jun

Day 18: Weights & Speed

6Jun

Grocery Shopping: 5th June 2008

5Jun

Day 17: Improvised Training

4Jun

Day 16: VO2Max Training

4Jun

Day 15: Cardio

4Jun

Singapore Personal Trainers

About

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Latest

Media

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