Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
You should not only ‘feed’ your body with workouts, good food, but psychologically, just think positive thoughts. It sounds simple, but there’s too many people who stress themselves out too much over nothing. In the series, it’s A New Day, Erica Hill spoke with Parade magazine’s Janice Kaplan about Parade magazine’s step by step guide [...]
18 Jan
Day 202: Strength (Core, Gym and Plyometrics)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
17 Jan
Healthy Breakfast Tips
The lovely PT Jennifer DiDonato goes over some healthy breakfast tips and an omelet recipe with owner/creator of Gourmet Everyday, Michelle Kobernick.
16 Jan
Day 201: Speed Endurance (3x2x185m)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
15 Jan
Day 200: Strength (Core, Gym and Plyometrics)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
14 Jan
Day 199: Power Speed and Pure Speed (Hill Training)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can and I love doing so. So do not try to emulate my training program, I bear [...]
14 Jan
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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With nearly 800 unique visitors, or 1600 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.
