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Star Sports Blogger

Star Sports Blogger

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Published Mar 15th, 2010

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Hi there readers, welcome.
Most of you probably came to this blog entry via SingaporeSports.sg website for the “Star Sports Blogger” online contest.
Well actually I contemplated not entering the contest; in fact I submitted this entry on the very last day of the deadline.
What changed my mind?
Well I thought perhaps my story might inspire some soul [...]

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Star Sports Blogger
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17
Jun

Grocery Shopping: 17th June 2008

Grocery Shopping: 17th June 2008

Sadia Frozen Chicken Thighs 900g $4.10
Sure Value Wholemeal Bread Large Pack $1.80
Veggie Broccolis $2.50
Cherry Tomato $0.85
Sunkist Oranges 5x $1.85
Royal Gala Apples 5x $1.85
Marigold Yoghurt Mixed Berries 1kg $5.50
Prego Diced Onion & Garlic Pasta Sauce 737g $3.10
Yakult 2x $5.70
BarnsBerry Almond Chunky $4.60
Soreign Bar Almond Bar $2.50

It’s been nearly two weeks since my last grocery shopping. I really stretched my dollars for the past two [...]

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Grocery Shopping: 17th June 2008
singapore personal trainer

15
Jun

Pasta: A Nutritious Meal

Pasta: A Nutritious Meal

Ideally for me, I ate pasta as my choice on most lunches. It is because:

Pasta has a low glycemic index of 41. Pasta does not cause sugar in the blood to rise quickly, so consumers receive the benefits of prolonged carbohydrate absorption
Pasta meals are efficient “delivery systems” for healthy foods when combined with other [...]

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Pasta: A Nutritious Meal
singapore personal trainer

13
Jun

66.1kg, 7% bodyfat

66.1kg, 7% bodyfat

Weight: 66.1kg

My weight is going down. I’m hoping to reach the 65kg mark yet again; by next week. Indeed I believe it’s the whey protein that is the source of the weight gain. I feel ‘tighter’ with the new lean muscles but 63kg is still my aim. I’ll do more cardio and maintain my strength, [...]

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66.1kg, 7% bodyfat
singapore personal trainer

12
Jun

Day 21: Weights

Day 21: Weights

Type Workout: Weights (Around 2 hours)

Jump (Olympic Bar) 3×10 of 60kg, 60kg, 60kg
Bench Press (Olympic Bar) 3×10 of 50kg, 50kg, 50kg
Hamstring (Machine) 3×10 of 95lbs, 105lbs, 115lbs
Flies (Dumbell) 3×10 5.5kg
Inclined Abs front + back (with 20kg Weights) 3×20
Lie down + Leg pushout (with 15kg Weights) 3×10
Weights Plyometrics

Box Jump: 3×10 jumps
Hurdle Jump: 7×7 hurdles jump
Bound then [...]

singapore personal trainer
Day 21: Weights
singapore personal trainer

11
Jun

Day 20: Speed

Day 20: Speed

Type Workout: Speed (About 2 hour plus)

7 seconds tapping

On the spot 5x
Staircase 3x
Sitting 3x

Alternate one leg staircase jump 3x
Staircase drop 3x
Staircase squat jump 3x
6×40m

5.13s
5.15s
5.12s
5.08s
5.16s
5.07s
Average 5.11s

Sprint down slope 5x (Skipped, tapering)

Type Workout: Jogging & Body Conditioning (About 40 minutes)

Front/Back/Oblique Abs [...]

singapore personal trainer
Day 20: Speed
singapore personal trainer

11
Jun

Day 19: Cardio

Day 19: Cardio

Type Workout: Jogging & Body Conditioning
Duration: 36 minutes 44 seconds for 6.91km (Around evening)

Cardio Jogging

Target Heartbeat: 70% or 133HB
Outcome Heartbeat: 198HB

Pullup (6×5)
Pushup (6×5)
Front/Back/Oblique Abs (5×50)

Thoughts
This entry is like two days late. It was supposed to be a Monday’s entry but blame it on soccer. Yes the Euro 2008 has come and its screwing up [...]

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Day 19: Cardio
singapore personal trainer

11
Jun

Singapore Personal Trainers

As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place

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About

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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With nearly 600 unique visitors, or 1200 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.

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