Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Day 209: Power Speed and Pure Speed (Hill Training)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
26 Jan
Clothes that Burn Calories
This is new to me, clothes that actually burn calories! Shape Magazines Deputy Editor Janet Lee shows CBS Erica Hill a new trend, workouts you wear: clothing that actually promises to burn calories. Does this gear really work?
25 Jan
Day 208: Strength (Core, Gym and Plyometrics)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
24 Jan
LIFE Resolution!
These past month into the New Year 2010, I’ve been adding similar material regarding Resolutions, and tips of keeping it still. Here’s another one by the sassy PT Jennifer DiDonato. In this week’s Made Fit TV episode, Jennifer DiDonato gives you three tips you can use to keep you looking forward and putting your health [...]
23 Jan
Day 207: Power Speed (Sled and Medicine Ball)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
23 Jan
Sex Prevents Heart Attacks
Dudes all over the world, here’s another reason to have more sex! According to a new study, men who have sex at least twice a week cut their chances of having a heart attack in half. Dr. Holly Phillips reports in this Early Show Health Watch. I truly believe those who had more sex are [...]
23 Jan
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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