Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
I’ve always believe in “you are what you eat”, and being a health nut, my diet is all natural, mostly non-processed and clean. With that I’ve more energy level, and I’ve been able to perform tasks better and faster than the average joe. Food not only feeds my muscles, but also my soul. How about [...]
29 Jan
Day 212: Strength (Core, Gym and Plyometrics)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
28 Jan
Day 211: Speed Endurance (10x80m)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
28 Jan
Normal Weight Obesity
Indeed looks can be deceiving. Normal weight obesity is a condition of having normal body weight, but high body fat percentages with the same health risks of obesity I always believe not only looking good on the outside, but on the inside. That’s why your diet plays an important role in such. As they say, [...]
27 Jan
Day 210: Tempo Endurance (5x300m)
Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
27 Jan
More Healthy Breakfast Tips
This blog has many entries on diet, and specifically breakfast tips. Just do a search. Today the beautiful physical trainer Jennifer DiDonato returns with excellent breakfast tips. For me breakfast is the MOST IMPORTANT meal of the day, do not skip it!
27 Jan
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
As featured in the papers Click on the thumbnails to enlarge article
Got an ad? Contact me for advertising rates »
With nearly 800 unique visitors, or 1600 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.
