Trunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
Here’s a simple answer in layman term. Also the remedy for Delayed Onset Muscle Soreness. Buy sore relieving Arnicare Cream »
18 Oct
Optimum Nutrition Pro Complex
Optimum Nutrition Pro Complex. Since different proteins have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, Hydrolyzed Proteins and key Free Form Amino Acids, ON has created a protein with [...]
17 Oct
Element: Pilates Weight Loss for Beginners
Element: Pilates Weight Loss for Beginners. Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this [...]
16 Oct
The 8 Colors of Fitness
The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You’ll Never Quit!. An interesting read, but its a bit touchy-feeling for my liking. I’m more old-school. The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You’ll Never Quit! (Oakledge Press, 2008) The 8 [...]
15 Oct
Fat Gripz
Fat Gripz. Fat Gripz are a bar wrap that turns any standard bar or dumbell into a grip pounding thick handled monster. Use on your bars, dumbells, logs, pullup bars, cable attachements, or just about anything you can think of in the gym. Fat Gripz turn any exercise into a forearm and hand strength building [...]
14 Oct
Vitamin supplements potential health risk?
Well what do you think. Is taking vitamin supplements actually brings more harm than bad? Are we just wasting our money on this shite. Well some studies says its ‘toxic’ to a certain extent. Let’s hear what the twin bodybuilder has to say. They have an opinion on this. Via report on a study trial [...]
14 Oct
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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With nearly 800 unique visitors, or 1600 hits daily, my blog is an authority figure on the topics such as supplements, gym membership, healthy lifestyle services, fitness products, spas, apparels, weight loss programs, and personal training in the Singapore, Malaysia and Southeast Asian region. Choose me if you want exposure and plenty of advertising eyeballs for your product or services.
