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29
Apr

America’s Salt Problem

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America sets the trend for the World, and there’s a growing concern of salt consumption, be it in America, or here in Singapore.

Too much of salt is bad people.

American’s consume almost two teaspoons of salt per day, which is double the recommended amount from the Institute of Medicine, who is calling for a reduction in processed foods.

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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