Obesity and exercise have very close links to one’s fertility for women.
It can be a factor whether your chances of getting pregnant are high or low.
If a female exercise too much or too little, it can hinder their fertility.
This is because the amount of body fat a women need for pregnancy is between 20-27 per cent.
And fat levels 10-15 per cent above or below normal levels will reduce your chances.
Females who exercise extensively will have more difficulty getting pregnant as their body fat is low, resulting in irregular ovulation.
And for females who lack exercise tends to be obese and with their size, the amount of estrogen increases and it will affect the ovulation, menstruation and fertility.
It is reported some 12% of infertility is due to being just overweight. Their chances of not getting pregnant is all due to the lack of exercise.
So the trick is getting the right balance of exercise, not too much and not too little, to improve your chances. It’s recommended such females workout 30 minutes a day for 3-4 times a week. Exercises can include yoga, walking to swimming.
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