Despite my disapproval and not taking a liking to counting calories, a new study in the New England Journal of Medicine shows that be it low-fat or low-carb, a reduced calories diet via counting calories is still the best way to lose weight.
Compared to diet supplements and products, this method ensures you’re tracking your weight loss progress in detail.
An abstract from the findings says, “Conclusions Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.”
So control the calories of yours. Get high GI food to replace the hunger and to consume better quality food.
