Info
Name: Sha
Age: 29 years old
Workout Type
I do athletics,
specifically sprinting
Burns lots of fats
with HIT workouts
Active
Since 1998. I looked
in the mirror and
saw Skeletor
2008 Target
Weight: 63kg
Bodyfat: 8.4%
Sprints Goal
- 100m: 11.7s
- 200m: 23.9s
- 300m: 38.9s
- 400m: 53.9s
IPPT Goal
- Shuttle Run < 10s
- Board Jump: 260cm
- 2.4km: 9:15min
CurrentWeight: 66.1kg
Bodyfat: 7%
Sprints Current
- 100m: NA
- 200m: NA
- 300m: 39.61s
- 400m: 53s ++
IPPT Current
- Shuttle Run: NA
- Board Jump: 277cm
- 2.4km: NA
152 views
Date: Around 2007
Weight: 69kg
Bodyfat: Unknown
The year I was making my ways from recovery
It was difficult finding the momentum to find my old form before the hamstring injury
I was frustrated indeed …
My weight shot-up and there’s a need for me to get lean, as I felt ‘heavy’ during my runs
Overall my strength increased, but my speed and endurance dropped
There’s a need for me to start early during the off-season going into 2008
A new brand start
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- Journal (84)
- Diet (23)
- Indulgences (7)
- IPPT (0)
- Time Trial (0)
- Training (40)
- Weigh-in (14)
- Tips (131)
- Diet (35)
- Exercises (21)
- FAQ (19)
- Guides (40)
- Motivation (8)
- Supplement (13)
- News (9)
- Success Stories (5)
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Latest
I stumbled onto this Olympic champion diet and I can understand from his statement, eat, recover as much, then perform at your best …
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Test subject is Katharine Merry. British runner who at the height of her career won a bronze medal at 2000 Sydney Olympics …
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Comments
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- Linford Christie | Fat Loss: [...] days ago I posted a Linford Christie Plyometrics video and I wanted to continue on that train of thought. Yes Linford has been caught taking [...]
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