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2
Mar

68kg, Unknown Bodyfat – Around 2006

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2006-68kg.jpg

Date: Around 2006

Weight: 68kg

Bodyfat: Unknown

I was inflicted with my first serious injury ever, my hamstring popped

It was my own self-doing, not having enough recovery and got injured when I strained myself during sprinting

A lesson learned the hard way and my weight dived south

I got heavy with not much of running that can be done

I could only just do water therapy and lots of cycling, but I still kept in shape, hoping to return running soon

I was determined to get back on track no matter what

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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