Info
Name: Sha
Age: 29 years old
Workout Type
I do athletics,
specifically sprinting
Burns lots of fats
with HIT workouts
Active
Since 1998. I looked
in the mirror and
saw Skeletor
2008 Target
Weight: 63kg
Bodyfat: 8.4%
Sprints Goal
- 100m: 11.7s
- 200m: 23.9s
- 300m: 38.9s
- 400m: 53.9s
IPPT Goal
- Shuttle Run < 10s
- Board Jump: 260cm
- 2.4km: 9:15min
CurrentWeight: 66.1kg
Bodyfat: 7%
Sprints Current
- 100m: NA
- 200m: NA
- 300m: 39.61s
- 400m: 53s ++
IPPT Current
- Shuttle Run: NA
- Board Jump: 277cm
- 2.4km: NA
126 views
Date: Around 2002
Weight: 68kg
Bodyfat: Unknown
After national service, I continued my education and joined Singapore Polytechnic
There I continued my dragonboat ways
It proved to be fruitful as I learned more and more about diet, training and supplements
I also learnt the importance of recovery and steel determination
As my weight begin to soar, so did my confidence
My social life which was non-existence, went off like a firecracker, haha
- Posted under: Weigh-in, 2002, singapore, polytechnic
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Topics
- Journal (84)
- Diet (23)
- Indulgences (7)
- IPPT (0)
- Time Trial (0)
- Training (40)
- Weigh-in (14)
- Tips (131)
- Diet (35)
- Exercises (21)
- FAQ (19)
- Guides (40)
- Motivation (8)
- Supplement (13)
- News (9)
- Success Stories (5)
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- Singapore population at 4.59 million and growing | Anak Melayu Boleh Blog: [...] recently more than ever. I’m being more frugal with my money these few months (I spent $51 on makan grocery bills last June, I kid you not!) and it
- Linford Christie | Fat Loss: [...] days ago I posted a Linford Christie Plyometrics video and I wanted to continue on that train of thought. Yes Linford has been caught taking [...]
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