Weight: 66.1kg

My weight is going down. I’m hoping to reach the 65kg mark yet again; by next week. Indeed I believe it’s the whey protein that is the source of the weight gain. I feel ‘tighter’ with the new lean muscles but 63kg is still my aim. I’ll do more cardio and maintain my strength, speed and power. It’s doable, yeah you can do it SHA!

Bodyfat: 7%

Bodyfat is maintained well currently at this range. I’ve been keeping up with my diet well and no issues here. I found a few good items to add to the diet menu and will look forward of the results in weeks to come. I looked ripped physically, and psychologically I’m ok, no mood swings known when someone is low on bodyfat. I just have this craving for sweet stuff such as Oreo, other than that, I’m doing fine