Info
Name: Sha
Age: 29 years old
Workout Type
I do athletics,
specifically sprinting
Burns lots of fats
with HIT workouts
Active
Since 1998. I looked
in the mirror and
saw Skeletor
2008 Target
Weight: 63kg
Bodyfat: 8.4%
Sprints Goal
- 100m: 11.7s
- 200m: 23.9s
- 300m: 38.9s
- 400m: 53.9s
IPPT Goal
- Shuttle Run < 10s
- Board Jump: 260cm
- 2.4km: 9:15min
CurrentWeight: 66.1kg
Bodyfat: 7%
Sprints Current
- 100m: NA
- 200m: NA
- 300m: 39.61s
- 400m: 53s ++
IPPT Current
- Shuttle Run: NA
- Board Jump: 277cm
- 2.4km: NA
126 views
Date: Around 2005
Weight: 65kg
Bodyfat: Unknown
I continued my studies to Nanyang Technological University after excelling during polytechnic
There I focused just on athletics and dropped dragoboat
I honed my track repertoire with a group of dedicated sprinters who share the same ideals as me
The workout got me really lean, light and fast, where I smashed all my personal best in running times that year
I was doing great in school, my social life was getting busier and I was happy
That’s the bottomline, doing something you love and at the end of the day, I’m much fitter too
Comments add yours »
- Don't miss this
Thermogreen: Top Wintergarten zu jedem Budget!
cheap bedroom furniture
Massage Therapy Supplies
One Way Backlinks
Topics
- Journal (84)
- Diet (23)
- Indulgences (7)
- IPPT (0)
- Time Trial (0)
- Training (40)
- Weigh-in (14)
- Tips (131)
- Diet (35)
- Exercises (21)
- FAQ (19)
- Guides (40)
- Motivation (8)
- Supplement (13)
- News (9)
- Success Stories (5)
- Submit Article
Latest
I stumbled onto this Olympic champion diet and I can understand from his statement, eat, recover as much, then perform at your best …
I don’t know what happened to my grocery bill for July, it shot up by 150% compared to June. Oh boy. I would like to comfort …
Test subject is Katharine Merry. British runner who at the height of her career won a bronze medal at 2000 Sydney Olympics …
A chart to estimate your 400m timing. Very helpful if you want to know your progress …
Being in pain is part and parcel of my training regime. I keep pushing and pushing my body to the limit as much as I can …
Popular
- Get Rid Of Stomach Fat - A Method You Don't Want To Miss - 202 Views
- Indian Asian more prone to beer belly - 186 Views
- 66kg, 8.4% bodyfat - 184 Views
- How To Exercise To Get Rid Of Fat Hip and Thighs - 180 Views
- More women should drink protein shakes - 180 Views
- How To Lose Stomach Fat And Love Handles - 176 Views
- For Stubborn Stomach Fat, What is the Best Abdominal Exercise? - 163 Views
- 57kg of fat surgically removed from Russian woman - 159 Views
- Treadmill Or Dust Collector? - 157 Views
- Top 100 entries »
Resources
- Burn The Fat Feed The Muscle - Fat Burning Nutrition 'Bible' - Others Come And Go
- Fat Burning Furnace - It Works!
- Warp Speed Fat Loss - Never Fails
- FitYummyMummy.com - Hot Market! Fat Loss Lifestyle Program For Moms
- Fitness-eBooks.com - 7 Unique Fitness And Training Ebooks Books Include Rapid Fat Loss, Muscle Building, Unique Exercises, Glute Trainin And More
- The Diet Solution - Program We Promise A Comprehensive Weight Loss Program That Will Not Only Remove Body Fat, But Guarantees Increased Energy, Health And Vitality
- The Fat Loss Troubleshoot - The Only Fat Loss Product You Ever Need! The Newest And Most Exciting Fat Loss Ebook On The Market. Soon To Blow All Others Out Of The Water!
- Body Re-Engineering Bodybuilding System - Hugo Rivera, Best Selling Fitness Author. Awesome Muscle Building / Fat Loss / Body Building Product
- TheSecret2FatLoss.com - Fast Growing Fat Loss Product !!!
- How To Get Ripped Abs - The Ultimate Six Pack Abs And Fat Burning System Available On The Internet Today. Written By World Renowned Fitness Expert And Training/Nutrition Adviser For Mens Fitness Magazine, John Alvino
Comments
- Dr. Beverly Potter: Stress and burnout are not the same. Burnout is a kind of job depression and is caused by feeling of powerlessness; it is not caused by stress - tho
- June 2008 Grocery Bill: 1 dollars | Fat Loss: [...] don’t know what happened to my grocery bill for July, it shot up by 150% compared to June. Oh boy. I would like to comfort myself saying maybe its
- Singapore population at 4.59 million and growing | Anak Melayu Boleh Blog: [...] recently more than ever. I’m being more frugal with my money these few months (I spent $51 on makan grocery bills last June, I kid you not!) and it
- Linford Christie | Fat Loss: [...] days ago I posted a Linford Christie Plyometrics video and I wanted to continue on that train of thought. Yes Linford has been caught taking [...]
- Top 10 cause of death in Singapore | Fat Loss: [...] likely to change his or her life on a more active basis. Changes like better eating habits, a less stressful lifestyle at home or work and such. It’s really
- Privacy Policy | Hosting by We Host You | Advertising by Gerek Network | Designed by Blogger Template
No comments yet.