Info
Name: Sha
Age: 29 years old
Workout Type
I do athletics,
specifically sprinting
Burns lots of fats
with HIT workouts
Active
Since 1998. I looked
in the mirror and
saw Skeletor
2008 Target
Weight: 63kg
Bodyfat: 8.4%
Sprints Goal
- 100m: 11.7s
- 200m: 23.9s
- 300m: 38.9s
- 400m: 53.9s
IPPT Goal
- Shuttle Run < 10s
- Board Jump: 260cm
- 2.4km: 9:15min
CurrentWeight: 66.1kg
Bodyfat: 7%
Sprints Current
- 100m: NA
- 200m: NA
- 300m: 39.61s
- 400m: 53s ++
IPPT Current
- Shuttle Run: NA
- Board Jump: 277cm
- 2.4km: NA
124 views
Date: Around 2000
Weight: 63kg
Bodyfat: Unknown
I took a plunge in 2000 and did something that I thought I would ever do
I joined the dragonboat team for my national service unit
Those few months of training, twice a day session, numerous callous on my palms, well I got heavy
I gained some 7kg of lean muscle and it showed in the photo
I was also very tanned from all that outdoor rowing under the hot sun
People who knew me was surprised when they saw me
Finally I learned that gym and resistance training will work the muscle
- Posted under: Weigh-in, 2000, dragonboat, police
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Topics
- Journal (84)
- Diet (23)
- Indulgences (7)
- IPPT (0)
- Time Trial (0)
- Training (40)
- Weigh-in (14)
- Tips (131)
- Diet (35)
- Exercises (21)
- FAQ (19)
- Guides (40)
- Motivation (8)
- Supplement (13)
- News (9)
- Success Stories (5)
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