63kg, Unknown Bodyfat – Around 2000

Date: Around 2000

Weight: 63kg

Bodyfat: Unknown

I took a plunge in 2000 and did something that I thought I would ever do

I joined the dragonboat team for my national service unit

Those few months of training, twice a day session, numerous callous on my palms, well I got heavy

I gained some 7kg of lean muscle and it showed in the photo

I was also very tanned from all that outdoor rowing under the hot sun

People who knew me was surprised when they saw me

Finally I learned that gym and resistance training will work the muscle