
Date: Around 1998
Weight: 57kg
Bodyfat: Unknown
The year I took steps into leading a healthy lifestyle
Another good thing, I was in National Service, that means a much better environment to train
I gained weight after a few months of basic training during NS
During that point of time, I was doing a lot of cardio
Being skinny, I should instead be taking lots of protein and added weights session to my workouts
Well I don’t know back then obviously, thus my skinny frame