Info
Name: Sha
Age: 29 years old
Workout Type
I do athletics,
specifically sprinting
Burns lots of fats
with HIT workouts
Active
Since 1998. I looked
in the mirror and
saw Skeletor
2008 Target
Weight: 63kg
Bodyfat: 8.4%
Sprints Goal
- 100m: 11.7s
- 200m: 23.9s
- 300m: 38.9s
- 400m: 53.9s
IPPT Goal
- Shuttle Run < 10s
- Board Jump: 260cm
- 2.4km: 9:15min
CurrentWeight: 66.1kg
Bodyfat: 7%
Sprints Current
- 100m: NA
- 200m: NA
- 300m: 39.61s
- 400m: 53s ++
IPPT Current
- Shuttle Run: NA
- Board Jump: 277cm
- 2.4km: NA
126 views
Date: Around 1998
Weight: 57kg
Bodyfat: Unknown
The year I took steps into leading a healthy lifestyle
Another good thing, I was in National Service, that means a much better environment to train
I gained weight after a few months of basic training during NS
During that point of time, I was doing a lot of cardio
Being skinny, I should instead be taking lots of protein and added weights session to my workouts
Well I don’t know back then obviously, thus my skinny frame
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