Info
Name: Sha
Age: 29 years old
Workout Type
I do athletics,
specifically sprinting
Burns lots of fats
with HIT workouts
Active
Since 1998. I looked
in the mirror and
saw Skeletor
2008 Target
Weight: 63kg
Bodyfat: 8.4%
Sprints Goal
- 100m: 11.7s
- 200m: 23.9s
- 300m: 38.9s
- 400m: 53.9s
IPPT Goal
- Shuttle Run < 10s
- Board Jump: 260cm
- 2.4km: 9:15min
CurrentWeight: 66.1kg
Bodyfat: 7%
Sprints Current
- 100m: NA
- 200m: NA
- 300m: 39.61s
- 400m: 53s ++
IPPT Current
- Shuttle Run: NA
- Board Jump: 277cm
- 2.4km: NA
141 views
Date: Around 1997
Weight: 54kg
Bodyfat: Unknown
Looking back at this photo, I was probably at the rock bottom of my life
I was a student leader at this seminar, and I don’t even have the balls to look into the camera
Also I was having family problems, mum was sick, dad’s job insecure and life is just shitty
To say I wasn’t the most confident person around in the room, is an understatement
I was so scrawny and frail looking
I just wasn’t outspoken, kept to myself, no friends and people just gives me the irksome looks, that hurts the most
I told myself I need to change or die trying
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- Tips (131)
- Diet (35)
- Exercises (21)
- FAQ (19)
- Guides (40)
- Motivation (8)
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- News (9)
- Success Stories (5)
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