22
|
Day off due to knee twitch |
It’s not really in pain, but every time I bend my knee, there’s an uneasy sensation feeling
I got the ‘injury’ from yesterday’s plyometrics or perhaps weights
Not wanting to take any chances, today which was supposed to be speed workout, I took a day off
So no blog updates today on my training, sorry peeps
I’ll see how’s my condition tomorrow
So far today, I had an easy day, plenty of sleep and rest
Going out to Sheng Shiong supermarket now to stockpile my food
Train and eat smart now
| Category: Training |
