Estimate your 400m timing chart | Singapore Fat Loss

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Estimate your 400m timing chart

Posted by Uncle Sha on 01 Aug 2008

73 views

I got this from SpeedEndurance.com, a great resource for training, recovery and athletics site

400m | m/s | 255m | 290m | 300m | 325m
54s | 7.55s | 33.8s | 38.4s | 39.8s | 43.1s
53s | 7.69s | 33.2s | 37.7s | 39.0s | 42.3s
52s | 7.84s | 32.5s | 37.0s | 38.3s | 41.4s
51s | 8.00s | 31.9s | 36.3s | 37.5s | 40.6s
50s | 8.16s | 31.2s | 35.5s | 36.8s | 39.8s

So far my standard hovers around 52-53 seconds now and I’m in off-season now
Hopefully next season, I’ll go lower. I know I can :)

Tags: estimate, 400m, timing

Category: Training

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Uncle Sha: That’s good, your diet and exercise are in check. Sedentary (1800-2100 calories) Sits and stands...
Adam: Well thats good that you’re doing it natural, i wouldn’t use roids either. I do cardio about an...
Uncle Sha: Hi again. No I don’t take roids or hormones. It’s illegal here anyway. It all depends on your...
Adam: Ok let me say this, you weigh roughly 146lbs (136lbs lean mass) here at 7% body fat, I weight 184 (159lbs lean...
Uncle Sha: Around 3000-4000 calories daily for below breakdown: a. 5-6 small meals a day b. 1 hard training daily c....

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle It has logs of all my training exploits. It not meant to please anyone, nor do I hold responsible to anything you did after reading my entries. Feel free to comment or critic but all feedback is at my approval. Thank you for visiting more »

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Target Date
1st Jan 2009

Current weight: 67kg
Goal Weight: 63kg

Current BF%: 7%
Goal BF%: 5%

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You Can Change Your Genes Just By Changing Your Lifestyle

UK Will Pay Obese Parents To Walk Their kids To School

American Fat Kids Have The Arteries Of 45 Year Olds

Singapore Fat Loss

Fitness Tools I Frequently Use

People Who Exercise Have Better Brains

Food In Small Packages Tricks People To Eat More

Mediterranean Diet Hard Hit By Fast Food

Is It Costly To Eat Healthily?

Diets Fab Claims That Actually Does More Hurting

Comments add yours »