Day 97: Cardio (6.79km in 28.36min)

Today was a good run.

It was fast, it was swift and it was fun.

I think its because it’s been two days since I ran, and the urge was there.

The pace was good, around 4:12 minute per km.

Actually I planned to run Yishun-Sembawang area, but as you know, work got in the way.

It was way late, around 9.30pm, so I opted to run in the Woodlands area for safety.

It can get pretty isolated and dark when running in Yishun-Sembawang direction.

I came across a gross uncle today.

A taxi driver ahpek I reckon can’t be bothered to find the bushes, so he urinated at the grass parchment that’s beside the pavement.

Yup out in public, but the place was isolated, so he thought it was safe to do his business there, but joggers like me tend to frequent the area.

Alright today I’m also accompanying a photo of me taken earlier.

I know some of you are complaining that there’s no photo of me lately, so there you go.

I was thinking of Star Trek’s Borg collective when I posed for this, haha.

65kg 9-10% bf

My current weight is steady at 65kg.

Bodyfat around in the region of 9-10%.

The bf not as low when I was competing, but I’ve retired, so I reckon live a little eh.

Pigging out on junk food here and there as a reward wouldn’t hurt.