Day 94: Cardio (9.16km in 46:09min)

A brand new day, a brand new week!

Earlier when I left the house, it started to drizzle.

Not the heavy pouring type, but the slight small one. It drizzled all the way from the start of my run, till the end.

So I was doubly soaked by the end of my workout.

The pace today was slow, I just know it … well it was 5:02 minutes per km.

As planned, I added core workout to my abs routine earlier.

You know what, I hurt my tailbone again, I think I did too many reps of abs, and my shorts was rubbing too much against my skin.

There’s a blister there. It’s not as pain as previously, maybe callus skin is forming in that part of that affected area eh.

Today I planned my route to run pass the Causeway area.

Not the shopping mall, but the Causeway bridge. There’s a lovely quiet jetty nearby and it’s great for running.

No traffic, be it vehicles or people. Just myself, the sea and the pavement.

Furthermore, it was in the evening, when it was about to sunset.

Well I couldn’t see much of the sun, as it was covered by the clouds, but still the scenery is worth the route planning.