Day 93: Cardio (7.1km in 38:04min)

Yesterday I took a rest as I had a work deadline to meet, plus I was feeling kinda tired.

It’s better to be safe than sorry right, so I took the day off from working out.

Well I’m back today, and being this is the last day of the week for training, I took it easy.

I slowed down the pace. It was 5:21 minutes per km.

I just wanted to focus on my breathing today, plus I ran without my ankle guard.

So far, I’ve been wearing the ankle guard for the longest time. I had one major injury few years back, and it was my ankle.

Oh it’s fine now, but I have this crutch mentality to keep wearing the ankle guard.

So today I took it off, and so far the ankle feels fine.

I’ll observe again my ankle tomorrow for any after-effects outcome.

During the run, don’t you just hate it, when your contact lens comes ‘loose’.

I was wiping the sweat off my face and eyes, when the rubbing somehow made the lens to come out of place.

So I stopped and had to re-adjust it.

That pretty much kinda ruined the running mojo and rhytm.

Well tomorrow Sunday, it’s rest day!