Day 89: Cardio (7.63km in 34:27)

For me I believe there’s no such thing as “no time”.

If you’re committed, you’ll do it, by hook or by crook.

I myself finished work very late today, but I was out of my apartment, and pounding the pavement around 11pm.

I was not the only one, as I saw a couple of hardcore joggers earlier tonight.

Jogging at night is great, as for one, the weather is cooler and there’s little traffic or human congestion on the pavements.

My pace today was around 4:30 minute per km, about my average pace usually.

I had to skip the abs, core and upper body workout, as I’ll probably end my exercise way past midnight.

I finally felt being let ‘out-of-the-cage’, after a tedious work period last week, where I only get to train three times only.

So I ran to my hearts-content today and it was sexcellent!