Day 86: Cardio (6.1km in 28:20)

Hi peeps, I’m back from two days of respite.

I skipped Saturday’s training as working hour was horrible. I ended up not doing my run as usual. Oh well.

But I was determined not to miss today’s workout.

I rested awhile after work for some power nap, and to my surprise it was 7pm when I woke up!

Hahaha, so without warming up, I put on some insect repellent stuff on me, and out the door I was.

I think it was the fastest pre-run preparation I ever did.

I was probably having some drool on my cheeks when I was out pounding the pavement.

I skipped today’s body workout, didn’t feel like it and it was kinda late.

The pace today was slow, around 4:38 minute per km.

I thought I was going fast, guess I was wrong. I did felt light earlier … must be my imagination.

Hmmm it’s been awhile since I was in the sub 4:10 pace.

Gotta work on some stuff to go faster eh.