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For today the cardio its Sembawang area again. I ran an average of 4:13 minutes per km. It’s the usual half hour run, short but intense. It was a new route for today … sort of. I ran by the industrial area. No dogs in-sight or getting chased today. So that’s good. To deviate a bit, I don’t know if I’m getting enough rest, but I’ve been waking up later than usual. Maybe its because I’ve been skipping my usual power nap in the afternoon. Well I’ll try to get more 40 winks …
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