20
May

Day 7: Plyometrics and Speed Endurance

When I got to the stadium, I expected the track resurfacing to finished but it is still ongoing. Probably gonna take another week or so. Haiz

The thing is, there’s no proper planning in the resurfacing. They patch up the track all over the place. Why not restrict certain lanes closed for repairs, it would be easier for users like me as I’ll have a certain lane free of obstruction.

Also the darn ahpek foreman macam never see people jog before. Stare so long as if I’m naked or a beau

Type Workout: Plyometrics & Speed Endurance

Morning Session 1h 50min (10.30 to 12.20pm)

Standing triple jump
Right Leg

10.16m

9.94m

9.87m

Left Leg
9.59m

9.85m

10.14m

Standing board jump

2.55m

2.77m

2.60m

4x Bounding

5x200m (Average 27 seconds, 5 minutes rest time per set)

Set 1: 27.6s

Set 2: 26.9s

Set 3: 26.7s

Set 4: 27.2s

Set 5: 28.3s

Afternoon Session: 17 minutes 50 seconds (Around 5pm)

Cardio Jogging

Target Heartbeat: 65% or 124HB

Outcome Heartbeat: 180HB

Pullup/Pushup

Abs/Back

Morning Session

Today I was expecting a delivery order to my house, so I skipped the drills during warming up. After the dynamic warmup, I went straight to the jumping pit for plyometrics

I had two personal best jumps today. Standing triple jump for my left leg, I achieved 10.16 meters. And another good mark in the standing board jump with 2.77 meters. I kid you not! Muahaha. My target is 3 meters of course!

Then I proceed to speed endurance. Actually today supposed to be 4x300m, but I did 5x200m. I didn’t check the schedule, lerrr such a moron. Still it was a good workout. I achieved targeted 27 seconds average at 27.3 seconds in the end