Type Workout: Plyometrics – CNS (About 1 hour plus)
Medicine Ball (B version)
Pushups with 5kg plate (2×25)
Standing Side Twist with 5kg plate (2×25)
One Leg with 5kg plate (2×10)
Vertical Split Jump with 5kg plate (2×10)
On Knee Throw with 5kg plate (2×10)
Back Throw with 5kg plate (2×10)
Type Workout: Slopes – Leg Strength (About 30 minutes)
Gentle gradient
Rest time walk back
6x60m
Type Workout: Jogging & Body Conditioning (About 20 minutes)
Front/Back/Oblique Abs (6×50)
Pullup (6×5) Skipped
Pushup (6×5) Skipped
Cardio Jogging (15min) Skipped
Thoughts
Due to work I moved my schedule around. Today’s training was supposed to be done on Friday actually. After the workout, overall observation, I should increase the reps next week as it wasn’t taxing enough
Some of the plyometrics I did today was new so it was quite an eye opener. The plyometrics was done on an open field, and I forgot to apply my insect bite lotion today, so during training I was excruciatingly itchy all over. I truly resist the temptation to scratch
As for the staircase training, once again it wasn’t a tiring workout. Maybe I should find another steep gradient staircase, or increase the reps. Plenty to tweak in my training program
Anyway its into three weeks of my Phase 6. How time flies. I can only keep getting better. I’m feeling great these days in fact. Hmm oh ya I need to weigh myself and find my bodyfat as it has been awhile eh. The end of the week, watch out for that entry
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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