Day 33: Plyometrics (CNS) & Staircase (6x60m)

Type Workout: Plyometrics – CNS (About 1 hour plus)

• Medicine Ball (B version)
• Pushups with 5kg plate (2×25)
• Standing Side Twist with 5kg plate (2×25)
• One Leg with 5kg plate (2×10)
• Vertical Split Jump with 5kg plate (2×10)
• On Knee Throw with 5kg plate (2×10)
• Back Throw with 5kg plate (2×10)

Type Workout: Slopes – Leg Strength (About 30 minutes)

• Gentle gradient
• Rest time walk back
• 6x60m

Type Workout: Jogging & Body Conditioning (About 20 minutes)

• Front/Back/Oblique Abs (6×50)
• Pullup (6×5) Skipped
• Pushup (6×5) Skipped
• Cardio Jogging (15min) Skipped

Thoughts

Due to work I moved my schedule around. Today’s training was supposed to be done on Friday actually. After the workout, overall observation, I should increase the reps next week as it wasn’t taxing enough

Some of the plyometrics I did today was new so it was quite an eye opener. The plyometrics was done on an open field, and I forgot to apply my insect bite lotion today, so during training I was excruciatingly itchy all over. I truly resist the temptation to scratch

As for the staircase training, once again it wasn’t a tiring workout. Maybe I should find another steep gradient staircase, or increase the reps. Plenty to tweak in my training program

Anyway its into three weeks of my Phase 6. How time flies. I can only keep getting better. I’m feeling great these days in fact. Hmm oh ya I need to weigh myself and find my bodyfat as it has been awhile eh. The end of the week, watch out for that entry