Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be.
Well my busted left knee continues to annoy and plague my training routine. There’s this aching feeling always on my left knee area there. I can’t be certain if its my nerve, muscle or cartilage, that’s causing the problem.
I decided to go for a massage soon enough. Maybe it’s just muscle tightening, and needed some loosening of the ‘knots’ there. I do hope it gets better as this feeling being not able to run 100 per cent just sucks.
CCAB – View Larger Map
Today’s training moved to CCAB, and it was an alright journey for me. Much shorter time than getting to NUS, but slightly longer than Gombak.
All this moving around, I just wish I have my own car. It sure would make things much easier, but I’m saving up for something else. And no, it’s not for my marriage, haha.
Status
Preperation: General
Mesocycle: #5
Microcycle: #1
Workout of the Day
Note: I’ve omitted specific details of my training. Previously I was doing and writing my own workout, thus I wasn’t hesitant to share it with other people. Since now I’m doing consistently my coaches program, it’s right and fair that I don’t disclose his workout sessions, but instead just provide a general training detail instead. I apologize for the inconvenience caused.
1) Some Foam Roller
2) Dynamic Warmup
3) Endurance + Tempo + Medicine Ball
4) Barefoot Running / Active Recovery
5) Foam Roller / Stretching / Massage
Training wise it was alright run. After asking my mates to pull and reset my left leg, I felt slightly better. I reckon I’ve to keep on doing this.
Also my first set of my running session had terrible timings. It’s only after that, I felt much more ‘fluid’ when I ran the tempo. The coach asked me not to run the second set, and moved me to doing tempo instead.
Not the best of trainings I had, but it will do.
