Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be.
For today my busted left knee is not as stiff as compared to previous days, but still there’s this buckling feeling I have every time I sprint. So that’s not good.
But training goes on, and I adapted as much as I can without aggravating my ‘injury’ further. It’s a fine line of course between pushing myself and self-preservation.
CCAB – View Larger Map
It seems lately there has been plenty of mis-communication between the members of my training group. We can’t seem to fix the location and timing for training.
I do hope it gets better, as I don’t want to be stranded again at one location, while the rest of the team is at another venue.
Status
Preperation: General
Mesocycle: #4
Microcycle: #2
Workout of the Day
Note: I’ve omitted specific details of my training. Previously I was doing and writing my own workout, thus I wasn’t hesitant to share it with other people. Since now I’m doing consistently my coaches program, it’s right and fair that I don’t disclose his workout sessions, but instead just provide a general training detail instead. I apologize for the inconvenience caused.
1) Some Foam Roller
2) Dynamic Warmup
3) Speed
4) Barefoot Running / Active Recovery
5) Foam Roller / Stretching / Massage
For training earlier, based on my timings, it wasn’t good. It seems I’m getting slower and slower over time. What the hell is happening.
I do hope it’s just a temporary phase and I’ll pick up my form in the coming weeks. What’s the point of training hard, if my results keeps getting worse. Still I have belief in myself, training, and coach. As corny as it sounds, just do it!
