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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be. My only concern currently is my left knee. So far this whole time I’ve been injury free, and I think I consider this an injury lah. But the stiffness there is beginning to dissipate if based on today’s training. It wasn’t as stiff as yesterday. Furthermore I’m doing speed earlier, which is more impact-bearing, and so far my busted left knee held its own. Maybe I just need a couple of days of recovery, that’s all I needed.
With that I hope to resume my all-clear injury free status once again. I don’t like to train when I’m not in my tip-top condition. There would always be a hindrance, or fear of aggravating the injury. As I’m typing this, my left knee seems fine. I’ll keep doing my usual recovery routine, eat the right food, and not do anything stupid. Status
Workout of the Day
The workout today was different, being it is held at a location I’ve never trained before. It was at this Kallang Practice Track. The circuit looks used, but it was alright, as long training can be held, it’s fine with me. We were there as the usual NUS track is being used for some event, and few of my training mates had a video shoot session. Not me of course, I’m not worthy, a nobody. The feedback I’ve gotten from the coach today is that I’m still ‘sitting down’ when running, and I look ‘heavy’ when I run. Oh well, I’ll keep on working on it.
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