Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be.
I’m getting worried, my left knee which has been in a ‘stiff’ condition since last week is still lingering. Maybe I should massage more of the area, but I fear I might inflamed it.
When I touched it, it is as if there’s more fluid present on my left knee area, than my right. You know how when your body parts is injured, it will swell up as a form of protection. Hmm the thing is I can’t recall ever hurting my left knee during my training.
Gombak Stadium – View Larger Map
Oh well I tried the best I could with a busted left knee today during training. Anyway back to the workout at hand, oh boy what a torture of a time I had earlier.
When the coach messaged me the program, I went “Oh Crap”. Even though the training is over now, just thinking about it gives me the shudder. Other than doing 600m and 500m workout, 300m is a pain in the ass, no pun intended of course. And I the workout earlier today.
Status
Preperation: General
Mesocycle: #4
Microcycle: #2
Workout of the Day
Note: I’ve omitted specific details of my training. Previously I was doing and writing my own workout, thus I wasn’t hesitant to share it with other people. Since now I’m doing consistently my coaches program, it’s right and fair that I don’t disclose his workout sessions, but instead just provide a general training detail instead. I apologize for the inconvenience caused.
1) Some Foam Roller
2) Dynamic Warmup
3) 300m
4) Gym
5) Barefoot Running / Active Recovery
6) Foam Roller / Stretching / Massage
Well at least I did myself proud by hitting 2 of the 5 intended target times. The other 3 was close enough. And I also didn’t succumb to lying down, until the very end, when I can’t take it.
The last set literally I was having calf cramps as I ran, and with that I had to improvise, which was running less at the tip of my toe, but more of a heel to front action, haha.
I’m glad that workout is over!
