Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be.
It seems my left knee is ‘tight’ again. It’s not aching or giving me pain sensations, but there’s a slight range of motion that I’m unable to perform. It felt weak too, during my run, and it kinda ‘buckled’.
It’s not the first time I had this sensation. All I need is just more rest and recovery and everything will be fine. The loading this week was kinda intense, so I reckon that’s why my left knee is feeling likewise.
Gombak Stadium – View Larger Map
It’s back to my usual training haunt at Gombak stadium. When I arrived, there were other athletes. I felt totally out of place considering I’m like a decade plus older than them. They’re younger, faster and just god-damn young.
Still training is training, and I focused on that rather than my insecurities. I did my usual gym dynamic warmup and proceed straight to my workout.
Status
Preperation: General
Mesocycle: #4
Microcycle: #1
Workout of the Day
Note: I’ve omitted specific details of my training. Previously I was doing and writing my own workout, thus I wasn’t hesitant to share it with other people. Since now I’m doing consistently my coaches program, it’s right and fair that I don’t disclose his workout sessions, but instead just provide a general training detail instead. I apologize for the inconvenience caused.
1) Some Foam Roller
2) Dynamic Warmup
3) Gym
4) Transfer
5) Barefoot Running / Active Recovery
6) Foam Roller / Stretching / Massage
Today’s workout is slightly different than usual Friday gym session. That’s good for me, as doing the same old program might result in stagnation. Plus it’s more fun doing new routines right.
I took around 1 hour 30 minutes to complete today’s session. I cooled down and stretched as much as I can. But not too much of stretching on my left knee. I don’t want to aggravate it by pulling some nerve or muscle there.
